Teams of 2

Same sex M/M F/F 

Scaled

Deadlift (185/125)
Clean and Jerk (95/65))
Front Squat (115/85)
Pull-ups OR Jumping Pull ups
Hand-release Push-ups
Med Ball Sit-ups
Wall Ball (14/10)
Assault Bike

DB Clean and Jerk 35/20

DB Snacth 35/20

RX

Deadlift (225/155)
Clean and Jerk (165/115)
Front Squat (185/125)
Chest to Bar Pull-ups
Handstand Push-ups (Kipping)
Toes to Bar
Wall Ball (20/14)
Assault Bike

Bar Muscle ups

DB Clean and Jerk 50/35

DB Snacth 50/35

*Spots are Limited*

*No Refunds will be allowed, in the event of an injury or drop out you may give your spot to another team/athlete*

Workouts will be released prior to the competition 

Spots are limited, Sign up quick!