Did you join a New Years challenge this year? Many fitness studios will offer clients a chance to get back into the gym once the new years hits to attack those new resolutions. No matter your intentions, it’s easy to get derailed for a few weeks. Not all challenges are sustainable and realistic. This challenge is both of those things and the best part is that you can do it ANYWHERE. This time of year is great to make sure you are keeping your fitness goals in check. This won’t replace your regular workout but can act as a nice compliment to your other workout/s.

Everyday (except built in rest days) for 30 Days you will hold a plank for a specific amount of time according to your current state of fitness. The calendar is simply to give you an idea on how to progress the amount of time you spend in a plank position. The goal is to continue your plank for just a few seconds every single day. You may change up the style of plank from your forearms or elbows. Are you up for the challenge?

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BENEFITS of Planking Everyday

-Improves posture and balance

-Strengthens your core

-Improves flexibility

-Reduces backache

-Improves your metabolism

-Makes your belly flat(er) ;)