Hello and welcome to our 2021 Summer Shred challenge!
First off, it’s important to note the goal of this challenge is not for you to starve yourself and lose weight as fast as possible. The goal is to create healthier habits and explore a different way of fitness from what you may be used to or doing already! We want to inspire you to step out of your comfort zone.
This challenge is 4 weeks long to see who can make the most OVERALL change in the month of May from May 2nd-May 30th (just in time for summer, hence the title!). NOTE this isn’t a weight loss challenge, we have a demonstration video with the inbody we will be using! We will use nutritional guidance sheets which will vary from each person to try and dial in healthy eating habits. We will also be using our handy INBODY scale to measure everyones progress through out the 4 weeks. And finally, there will be a handful of tests at the beginning and end which we will use to measure your progress as well.
Things for you to do before getting started..
BEFORE/AFTER pictures - We will use these to measure the progress of our body compositions when the scale may not always be the most accurate tool!
DOWNLOAD the app INBODY - We will use this before and after to try and help measure the progress of not only our weight and fat lost but also see all of our MUSCLE gains!
Start shopping! The biggest mistake we make when we get busy is being unprepared. When you aren’t prepared you are more likely to make a mistake. Meal prepping is the best way to avoid the hunger monster and most importantly…SAVE TIME!
INBODY CHALLENGE VIDEO BELOW
https://www.youtube.com/watch?v=cCYdc1YnaZY
PRIZES (Still to be determined!)
1st: 1 Free month to Mactown, Gift Certificate to Local restaurant/coffee shop, Free Ascent Protein, Mactown Shirt, Mactown Shaker Bottle, Mactown bag/Stickers
2nd: 2nd choice of Gift Certificate to Local restaurant/coffee shop, Free Ascent Protein, Mactown Shirt, Mactown Shaker Bottle, Mactown bag/Stickers
3rd: Free Ascent Protein, Mactown Shirt, Mactown Shaker Bottle, Mactown bag/Stickers